Overview of Urad Dal

Deskinned white urad dal is a good source of protein, dietary fiber, vitamins, and minerals. It is low in fat and contains no cholesterol. It is rich in potassium, magnesium, and iron, which are essential minerals for maintaining healthy blood pressure, muscle function, and oxygen transport in the body.

Urad Dal is commonly sold whole, as well as split and even split and peeled, which exposes its creamy white interior